WORKSHOP - Get Out of Your Head

Taught by Richard Jones.

Do you often feel nervous before an improv class, show or other kind of performance?

Have you ever felt confused, frozen or indecisive on stage or in a scene? 

Have you found yourself waiting in the wings but held yourself back until the ‘perfect moment’?

We’re often told that the solution in all these situations is to get out of your head. But how?

As a somatic coach, improviser and musician, Richard discovered that the most powerful way to do this is to move his attention away from his thoughts and towards his body. He learned that by tapping into your sensations and emotional responses you can quieten the overthinking that leaves you feeling frozen or confused on stage. And not only that, you can also: